*Please note this service is currently only offered at our Cold Lake location

Are you looking to improve your strength and mobility? Manage pain, stiffness, or fatigue? Get active and stay independent? Improve your balance and prevent falls? If so, our personal training programs may be right for you!

One on One training

We begin all one-on-one Training Programs with the Personal Training 3 Session Intro Pack to start your fitness journey with us. The 3 session pack includes:

  • Functional + Strength Assessments

  • Goal Setting

  • Workout History

  • Your workout program (if you’re doing the 4 week at-home self-guided program)

  • Foundational exercises and Injury Prevention(for one-on-one training)

  • Your trainer will create a custom program based on feedback during these sessions that will suit you and your lifestyle while helping you to achieve your goals!

The cost of the 3 Session Intro Pack is $150.00 +GST

Your training program options:

  • 4 Week At-Home Program: $150.00 + GST

  • 1-on-1 training (in-clinic, online, or both!)

    -1 session: $75.00 +GST

    -5 Session Package: $275.00 +GST

    -10 Session Package (our most popular!): $500.00 +GST

Body Tune Up

Are you recovering from an injury (or suspect you have one), but you want to start an exercise program?

The Body-Tune Up Package would be the solution! It combines the best of both worlds: Physiotherapy and Personal Training!

This package includes:

  • An Initial Assessment with one of our Physiotherapists

  • Intro to Personal Training 3 Session Pack

Your personal trainer will work with your physiotherapist to design a program that will incorporate exercises that will assist your recovery while achieving workout gains.

THE COST OF THE BODY TUNE UP PROGRAM IS $250.00 + GST

Group Programing Options

Learn To Move is our 6 Week Group Education and Exercise Program intended to give you the foundational skills and knowledge to learn how to keep moving even if you have pain or mobility obstacles in your way. In this program you will have programming provided by both our Personal Trainer and our Physiotherapists.

6 WEEK LEARN TO MOVE PROGRAM is $300.00 + GST

“The Learn to Move fitness program … has truly changed my life, stronger, more active and seeing numbers on the scale I haven’t seen in years!!!”